周末英语演讲稿

时间：2022-11-30 16:34:59 演讲稿我要投稿

关于周末英语演讲稿（精选20篇）

　　演讲稿也叫演讲词，它是在较为隆重的仪式上和某些公众场合发表的讲话文稿。演讲稿是进行演讲的依据，是对演讲内容和形式的规范和提示，它体现着演讲的.目的和手段。关于周末英语的演讲稿应该怎么写?

关于周末英语演讲稿（精选20篇）

　　周末英语演讲稿篇1

　　Weekend at last!Something you're so looking forward to after a brutal week at work.Because there are so many things to do during weekends to help you either decompress or get energized for the week ahead.Whatever your plans are,it's important to make the effects last as long as possible to improve your life in the long run.

　　Here are 13 tips of how you can make the most of your weekends.

　　1.Don't Oversleep

　　As tempted as you may be,oversleeping affects your biological rhythm.We all need that beauty sleep,but don't overdo it.Otherwise you'll feel exhausted and cranky Monday morning.Make a habit to always wake up at the same time every day.Include naps in your weekend routine as well,whether it's for 10 minutes or 45.Why?Because naps help purging negative emotions,increase alertness,and enhance your abilities to learn.

　　2.Spend Time With Loved Ones

　　Reconnect with family members or friends you neglected lately.Don't do it out of guilt or because you have to.Do it because you want to.Reach out to them to see how they are doing.Don't call them only when you need them.Return their calls if you were busy when they last tried to reach you.Talk to them.Listen to them.Be there for them.The importance of human connection (hugging,touching) is vital for your well-being.

　　And if — for whatever work or life circumstances — you don't have the family around you and not too many friends either,reach out to people who share your interests.Get to know them.Hang out with them even if it's just over a coffee or dinner,or plan a group city break.You'll feel so much better and rejuvenated than spending time by yourself or worse,wallowing in loneliness.

　　3.Apply The “No Technology” Rule

　　Stay away from TV,iPad,iPhone and any other electronic devices.Unplug!Your brain needs to clear up from all the stress you've put on yourself during the week.Why not read a book instead?A paper one.Seriously,when was the last time you did that?

　　4.Spend Time Outdoors

　　Make friends with nature again.Pay attention to its beauty.Breathe in the fresh air.Anything goes,from a simple walk on the beach to a hiking trip.Just look for the best outdoor pursuitsin your area for the weekend.

　　5.Take Time for Your Meals

　　There's no rush to go to the next meeting or finish that presentation by the end of day.You're not on schedule.Feel the taste and smell of what you're eating.Enjoy it.Simply be in that moment without putting your mind in overdrive again and thinking already of what you'll be doing next.

　　6.Speaking of Food – Eat Healthy

　　Did you miss preparing yourself that green juice because you were always on the run to get to work?Now you have no excuse.It only takes a few minutes.

　　All you need is: organic celery,a peeled cucumber,some romaine,kale and a pear.A push on the juicer's button and off it goes.When you'll see how tasty it is,you'll turn green juicing into a habit that will last longer than a weekend.Other than that,eat more fruits and veggies./en]

　　7.Declutter Your Home

　　If you still have some energy left from the past week,try simplifying your environment a bit.That closet door won't shut?Is your paperwork all over the place?Is the bathroom piled with tons of products?A few suggestions should help,even though you may not be able to sort everything out in one weekend.What matters is that you'll make great progress.

　　Look at what your favorite clothes are.This should make it easier to consider what to toss and donate to a charity.Organize your paperwork in filing cabinets and try to build some additional storage space if needed.Next,get rid of old bath and makeup products in the bathroom.Get more organized by using a simple glass containers set,or a woven basket strategically placed under the sink.

　　8.Stop Being a Chronic Worrier

　　Put that “what if” mindset aside.Refrain from worrying over things you can't control like the government shutdown,the economy,the weather or anything like that.Instead you can control yourself.List the things that worry you and set an action next to each of those you can control.Have you gained too much weight lately?Make a plan to do something about it.Struggling with a deadline?Write down the steps you must follow to get that project done.

　　9.Meditate or Go to a Yoga Class

　　You don't have to be a practicing Buddhist to meditate.It's all about paying attention to the present moment.Meditation improves your creative thinking,helps you focus and find happiness in your life.The regular practice of meditation is the best way to handle your stress and energy level.Yoga is also a form of meditation that helps tremendously fighting stress and achieving peacefulness of body and mind.

　　10.Pause and Pay Attention to Your Thoughts

　　What are they telling you?What is the vibe that you're feeling?It can either be a positive or a negative one,never both of them in the same time.If your thinking falls towards the negative side,try change the words you use in your thoughts.We should stop using the words no,not and don't to attract more of the things we want.Our response to the words we use instead will change completely.“Stay calm” sounds way better than “don't panic,” right?

　　11.Laugh,Laugh and Laugh Again

　　Best.Medicine.Ever.You can never have enough of it.Humor improves mood in so many ways.It helps you cope with stress,strengthens your immune system and you are 40 percent less likely to suffer a heart attack or stroke.

　　12.Express Gratitude

　　This is something you should be doing every day,not only on weekends.Be grateful for your family,friends,health,for the food you put on the table,the clothes you wear and the roof over your head.You can be grateful for so many little things: a new beginning,the sunshine,the air that you breathe,a baby that smiled at you.Just try to avoid comparing what you have with other people.It neither helps you nor them.Gratitude is the main source of happiness.When you're happy,you radiate it on all those around you.

　　13.Cultivate Your Hobby

　　Whether you like snapping photos,baking bread,painting,writing poetry,playing piano or gardening,give yourself the benefit of spending time doing something you find enjoyable.You get the much needed mental relaxation and the satisfaction of pursuing your interests,which leads to a sense of fulfillment.

　　There you are.13 things to do during weekends that will have a positive long term effect on your life.Put them into practice and you'll beat the Monday Blues!

　　周末英语演讲稿篇2

　　Weekends to people mean that they can have a two-day good rest.For example,people can go out to enjoy themselves or get together with relatives and friends to talk with each other or watch interesting video tapes with the whole family.

　　Everyone spends weekends in his own way.Within two days,some people can relax themselves by listening to music,reading novels,or watching films.Others perhaps are more active by playing basketball,wimming or dancing.Different people have different relaxations.

　　I often spend weekends with my family or my friends.Sometimes my parents take me on a visit to their old friends.Sometimes I go to the library to study or borrow some books to gain much knowledge.I also go to see various exhibition to broaden my vision.An excursion to seashore or mountain resorts is my favorite way of spending weekends.Weekends are always enjoyable for me.

　　周末英语演讲稿篇3

　　On July 1,that is,today,I and my brother and my grandma and grandpa.To visit boshan ship in an accident of a hydrogen explosion blast became disabled aunt.When I went to aunt always look back to the original appearance,very nervous.

　　When you get there,after a corner,saw only a dressed in a blue T-shirt,a fat aunt in a wheelchair.But no is my aunt.I go up and shouted "aunt" she looked at me with a strange look in the eyes,I immediately frighten to push back a step.Afterwards just know although saved lives,but the explosion not only her became disabled,also hurt the brain,intellectual and little child.

　　Look at her children - ling ling.Side to play again,very happy,very lively,don't look like a home of children.He is still small,do not understand,but a big,you will....Go upstairs,aunt want to play with ling ling,but ling ling to duck,aunt smiled to smile,had tears in his eyes seem to be.

　　We go to eat,I am very care little ling ling what he wants,I'll give him food.He wants to do,I will try to meet him,because he was one and a half orphans.The accident,not only hurt his aunt,also hurt her mother-in-law,her mother-in-law was wounded.

　　周末英语演讲稿篇4

　　This weekend,very happy,my grandma is coming.

　　Saturday afternoon,I phoned grandma,let her come to our home,my grandmother agreed,I was very happy.Because my grandma's home some distance from us,and in addition to mom and dad,grandma is the most painful I.

　　In the afternoon,my grandmother took me to go shopping,mother and sister.The jiangsu cgu supermarket,younger sister take a car,but her car can't put things,I had to take a car.Mom saw noodles to a dollar money,they took two packages,but,where is she know this price is to have a membership card.At that moment,I feel thirsty,what would you like something to drink.But mother said: "you have caught a cold,can not drink cool things." So he bought some oranges to quench.

　　To the supermarket,we went to the market,and saw a lot of things,marked "full 2 yuan",the mother suddenly remembered dad wants to buy a mirror,so he bought one side.You wanted to the market to buy some food,which is thought that the rest of the whole selling vegetables.

　　Back home,with the first thing to do is to drink a glass of water.So have the happy weekend afternoon.

　　周末英语演讲稿篇5

　　A weekend is especially important for a child,after five days of suffering,we need a more open happy heart,happy weekend,to see my weekend!

　　The weekend afternoon,we came to a don't know the name of the hill,you stood on the mountain,look up foggy,looked at also can't see the top,we are ready,I loudly shout: I want to conquer the mountain.

　　We walk on the road covered with weeds,shoes were covered in dirt and grass,I like a little rabbit leap to jump jump run,the vast plains on my wonderful performance.I go straight ahead,in front of a small piece of XiaoZaoShu full of red fruit,green leaves shining in the sun; Some call not famous small wildflowers thrive in the grass,colorful flowers bloom in the sun,I saw a tree flowers were grown in the dark certainly,I imagine it must begin to grow in their clefts,see other flowers grow tall and strong,and it is very weak in the flowers,and it is not speaking out of turn to give up,the growth of the efforts,finally.It breaks through the limit of its own,rushed out of the narrow blades,obtained the nurturing of sunshine,life is so strong.

　　周末英语演讲稿篇6

　　Sunday was supposed to be a child the most happy the most happy time,but my Sunday is the most sad and painful.

　　Get up in the morning,I am not happy like other children to turn on the TV to watch TV while eating breakfast,but have to face a large bowl of porridge and pickles,there is a lot of tutoring.Looked at the piles of tutoring,my heart is full of sadness and pain,delicious breakfast in my mouth become tasteless.

　　Finished the tutorial,I thought the sad and painful in the past,I can relax.The moment when I sit on the sofa,sad and painful and come to me again.

　　I just sit down,"YaoYao,quick to practice calligraphy and playing the piano,don't practice,piano lessons will be late!" Mother like a gust of wind dashed from the balcony,threw themselves gave me two slap in the face,hands shaking water to my face.I paused,burying his face in a rushed into the study,down on the bed to cry,out,it is the tears of crystal water on her face and mixed together.

　　On Sunday,a supposed to belong to my time,but this dream of mine was mother this put out the fire,ashes it forever,never back!

　　周末英语演讲稿篇7

　　My childhood fun like the stars in the sky,one of the most interesting things,than I give dad black pigtails.

　　I still remember clearly,it was a sunny,cloudless,on Sunday I got up early,mom went to buy vegetables,dad is sleeping,I'm really is bored!So I scan the house again,in the end,the eye fell upon is the sleeping father,wheeled my eyes a turn,a golden idea take root in my heart,hee hee,help my dad black pigtails!

　　To start,I saw my father house,crept into the from mom's dresser with a rubber band,quietly near bed,dad for father tied up the dreadlocks,carefully lest disturb him,not for a moment,my masterpiece was born,looked at dad's appearance,I can't help but smile.

　　After a while,mother came home,my father also got up,mom see dad,with laughter,I also gave out just resist the laughter,the laughter of my mother and I are going to put on the roof collapsed,father is zhang two monks confused,so he took a look in the mirror,it only to find that his head "spectacle",he also couldn't help laughing.

　　Look!This is my childhood story,not interesting,you say?

　　周末英语演讲稿篇8

　　Each family of Sunday's way is not the same,have a plenty of learning,have a plenty of cleaning,have a plenty of reception guests,have a plenty of family activities,also have a plenty of entertainment,my family has spent thousands of Sunday,especially the one Sunday in a few days before New Year let me delicious,memorable.

　　On Sunday,my mother and I got up early on,I wash up,we ate breakfast,about 8 or 9 o 'clock,my mother took me to the stadium,a north wind is blowing,is really the so-called is the bitter,even the grass of the earth trembling,it hits the withered willows as if to say: "wow,it's really cold today,it's really cold today,isn't it?"

　　We came to the center of the stadium,although the weather is very cold,but people still have a lot of activity,here they three group,two group,some are playing basketball,some are playing football,some in playing table tennis,some in the running.My mother said to me: "you see,there's an empty table tennis table,we in the past,I will teach you how to play table tennis?" I listen to the mother,happy to jump very high.

　　周末英语演讲稿篇9

　　It was a memorable Sunday.After getting up in the morning,mother had to go to work,just I a person at home,at this moment,I have been hungry grumbles to stick,how to do?I think while looking around.At this moment,I found that there is a bowl of food in the kitchen,so,I had thought of her own cooking.But I've never tried it yourself ah,even the following article also don't know how much salt to put,oil to put how many,it can call me how to cook!In the end,I am determined and myself for a meal.

　　I turn on the fire,take good pot began to do it.The first thing I put a bowl of food a pour into the pan,then take out oil into the pot,gosh,a smoke I smoked.I picked up the salt,then began to sprinkle it,whether to put how many?Think think,I should put a few teaspoons of salt,miserable,should taste is too heavy,and I fill up the pan with a glass of water and a pour,instant,the pot was I sleep over the smoke.Under I nearly 30 minutes,the rice is cooked,taste it.I can't wait to eat it,god,what's the meal...

　　From then on,I often think of what a happy heart on Sunday,I think of that bowl of memorable meal

　　周末英语演讲稿篇10

　　Mother said to finish the homework I ability is qualified when parents,then I can do it.The whole night,I a person in the room set up for yourself.I first to the front desk,adjusted,and then began to do his homework.When I finish these later,has been more than eight points.I sat on the sofa and turn on the TV for a moment,soon have at half past nine.Going back to the room bed,think about tomorrow I don't know what to eat,excited and I can't sleep,I finally came up with,take-out.

　　In the morning,was going to get up early,but when I wake up,they don't have a figure in the home,a mother carrying her breakfast,walking and said,alas,waiting for your breakfast I'm afraid we are all the hungry.Think of grandma cooking meals every day not tired than I am?Seems to take charge of return true not easy,although envy them to his own will,no matter what and when children a lot of what we all want to listen to adults,but adults are busy every day,not like I'm free all day long life.

　　Alas!My Sunday,every time I think about you can take charge of every itch,ah!So,I haven't tasted the taste of it!

　　周末英语演讲稿篇11

　　Today,my parents and I go out to play,I asked my father where to go,dad look mysteriously tell me: "this is a secret that can't say that!" I thought,is where to go?Is to climb the high mountain?Or go to karaoke?Or go to hotel for dinner?I'm so curious?

　　Dad drove to come over,after we get in the car,and I asked my father where to go,my dad still don't tell me,I myself a small mouth,"hum" turned away.

　　Finally the father said that mysterious place,I see,"is the park!" I shouted.Mom and dad let me whisper it,the park is the place where I most want to go to,I'm so excited!

　　After go in to the playground,I saw a play a,it was fun!Especially when take a pirate ship,the big brother big sister are scared straight call,but I did not even call a sound,even where aunt all kua I am brave,I was very happy.

　　Then,I took a super exciting "dragon",also with a smile,when I sit "go!" My smile turned into a strong laughed.

　　I play so much,not only have a slide,trampoline,dozen balloons...

　　I can be happy today.I really appreciate my mom and dad,they make me very happy in this weekend.

　　周末英语演讲稿篇12

　　Another weekend,mom and dad today to rest at the same time,I am like fell into the sweetest honeypot,good happy oh!Look,my weekend I make decision.

　　The teacher said,not to learn will not play,not play will not learn.So,I'm going to explicitly for that.Play the car toy train is too boring,special style.Ah,I don't play with toys,ha ha,this is I to be back to the little teacher,mother finger-wagging to tube I at ordinary times,so annoying!Oh,this time I down on dad,euphemistically called: dad "packaging" as polite.

　　In the morning,my name is dad hurry up,don't be lazy,but also he understand: I did it for the sake of his health; When having a meal,I would like the Monkey King drawn staring at dad,to the entire video.As long as there is a bit wasteful action,dad I'm back "behold dishes,each all pain"; Dad out,I taught him to have a chance to say goodbye with my family.Dad came home,I taught him to smile,to forget his trouble,he told him that I am a small etiquette pacesetter,you also want to be polite.

　　Ha ha,one day in the past,my dad has become a civilization's dad,that's great!

　　周末英语演讲稿篇13

　　Hi,this is Lisa.I am going to have a busyweekend.

　　On Saturday,I'm going to do my homework first.Then I'm going to buy a book about Harry Potter.It's my favoritebook.I have a lot of postersof Harry Potter.

　　After lunch,I'm going to visit my grandparents and play with my cousins,Dennis and Alice.They are outgoing.Dennis likes singing very much.Alice likes drawing pictures.We often play hide-and-seek together.

　　In the evening,I'll help my mom clean the house.I like helping my mom with the housework.My mom always says I am a good girl.After that,I am going to read the new book.That will be fun.

　　On Sunday,I am going to the stamp show.I like collecting stamps.I have got 150 stamps.

　　What about you?What are you going to do on the weekend?Can you tell me,please?

　　周末英语演讲稿篇14

　　The happy weekend was over,and we went back to school to start our study life.A few of our classmates came together to talk about our respective weekends.

　　On the weekend,the weather was fine and the sun was warm.I was playing with xia yibo,zhu fangying and guo yiming on May Day.Xia and I rode around on bicycles,and zhu fangying and guo yiming followed.Then we got tired to climb rockery,a shoe when I climb rockery card in a cleft in the rockery,how also can't pull it out,come out the dickens of a job,a look,only a foot out,shoes also in blades.I had to climb down the rockery and pull out my shoes.I thought the rocks were too long for the mountain to climb.I climbed the stone horse,climbed the great stone horse and climbed the little stone horse,and crawled and crawled to the top of my body.

　　At this time,guo yiming came over,I saw her hands black,I asked her: "guo yiming,have you just had chocolate?" "It's not chocolate,it's mud," said guo,smiling."I just played mud in a mud pit!" I let her take me to play with clay also quickly,but I don't want to get dirty hands,is to find a stick,stir to stir in the mud,Zhu Fangying to play in the little mud mud won't let me interrupt,sent the stick out of my hand...

　　周末英语演讲稿篇15

　　Going to sleep in my double cease day,of course!

　　Sleeping is the most relaxing time!Today,I will take you to my house to see our a position!

　　Grandma always smiling while you are sleeping,her mouth slightly raised,like a boat.Grandma roll up your body to sleep,sometimes suddenly trembling,must have been dreaming,and then "um,um" two,into the sweet dreams.

　　Dad is a "super sound".He especially who snore at night,such as giant ray,a quarrel in across the room I can't sleep.Mom sleep in the father's side,she also regardless of who is sleeping,one hand on dad,feet not running all over the place.Mom sleep look more interesting,frowned for a while,a woebegone appearance,like met any trouble; Then the talk in a dream to say that also show a smile on her face,dad said,mother can still laugh out loudly,sometimes like a have to solve the problem.

　　周末英语演讲稿篇16

　　OK,let me tell you something about my weekend.

　　I am going to do many things and be very busy on the weekend.So I do my homework on Saturday morning.In the afternoon,I am going to do housework with my mother.Because I am a good girl,I am helpful at home.On Sunday morning,I am going to visit my grandparents with my parents.In the afternoon,we are going to the park together.Because there is a kite show.And my grandparents likes making kites.I think,we can see many beautiful kites there.And we are going to buy some beautiful kites,too.Then,we are going to fly the new kites,that's fun.In the evening,we are going to have a big dinner.We are going to have fish for dinner.Because my grandparents likes eating fish.And my grandma cooks fish well.After dinner,we are going to watch TV together.We are going to be very happy.

　　This is my happy weekend.I like my weekend very much.What about your weekend?Can you tell me?

　　周末英语演讲稿篇17

　　On Sunday morning,I can not go out,but there will be a tutor the door,is a college student,teach me mathematics her math is really bad,haven't met her seems to be able to solve the problem.She sometimes in addition to tutoring,I also will tell about her high school life,"she said as long as can survive this three years,take an examination of a good school,in college in the future,you can do what you want to do.Every time we will be completed ahead of schedule tutoring,she will accompany me to play some inspire intelligence game,my favorite is "24" and her game,of course,needless to say I'm a lose to win more less,but this morning is pass quickly.

　　On Sunday afternoon,mom finally allowed myself to arrange,are often in the afternoon,I will spirit,mind put aside all of the books,intent on their favorite things,the first thing is to play a game,the second is to eat snacks,most of the time,I will arrange the time,rare self is eating snacks while playing a game.Maybe your mom I didn't let her down,all aspects of performance that won't say I'm a long time,I will also be appropriate to grasp the discretion.

　　Feel my weekend,every week is repeating,so don't know which genius can end,really want to hurry to self more time!

　　周末英语演讲稿篇18

　　One Sunday morning,the sun lazy like didn't wake up the baby,reluctant to show her smiling face.I eat breakfast to Olympic math classes the tutorial.

　　After the first class,the class time is only 30 minutes short,rod cram school classmates and I play the game,the rules of the game is a total of six people to play,we see a tall tree by the side of the path when the electric,a person to catch the rest of the five people,the man caught the next time again to catch another five people,people can keep a touch electricity.

　　The game is started,Tian Baoning catch,I hid behind a car,Tian Baoning didn't see it,he left see right to see see,is a man who can't find,come to me all of a sudden burst of crisp sweet laughter,is originally Chen Jinxin,Tian Baoning once saw this,he again saw Zhong Shi Zhong Shi crestfallen bowed his head,I'm going to touch the electric,been Tian Baoning found,I was unlucky,just a little,Monday,and another man to touch the electricity,protect the Chen Jinxin and clock.At this moment,for class,we are scrambling to ran into the classroom.

　　Although we only played 30 minutes short,but I play of very happy,I think this weekend is very interesting.

　　周末英语演讲稿篇19

　　On Sunday morning,I got up early,after washing a face to brush your teeth,my mom and dad do dumplings.

　　Mother cut the meat into meat foam,dad cut Onions and in a short period of a short,foam and the meat onion together in add an egg to stir up again,heart dumplings is made,I also fix the flour,I put the soft dough into a very thick noodles noodles are cut into thin dumpling skin with a knife.

　　What a coincidence,we began to pack,mother's hand with one hand holding the scoop of the dumpling dumpling skin one hand heart put dumplings heart dumpling skin to fit a hand to hold up a dumpling,dad is better than my mother,father and mother the practice of some of the same,but my mother's meat is put with the hand,toss a,dad is father a throw the meat dumpling skin on a hold a dumpling,I ah which chef is a 'worst than kilometers,I learned to the practice of father ah!Dumpling heart off the ground,I learn to mother,ah!Dumpling skin is broken,I hurriedly took another dumpling skin patch,my belly fat,so I put some less meat,ah ah I dumplings malnutrition,

　　Mother said: "children put meat or a lot more." I learned to do,mom said really made a best a dumpling.

　　Today is my most happy Sunday.

　　周末英语演讲稿篇20

　　The day I finished my lunch,I came to my grandmother's house.Every Sunday,from the end of lunch to two o 'clock in the afternoon,everyone would come to grandma's house and chat with the old people.There were twenty of them.

　　Sunday is the happiest day for my grandparents.They always go to the supermarket to buy a bag of delicious snacks,which we like to eat,and tell my aunt to clean the house.

　　The first one is usually the aunt of three.She and her grandmother are always the most chatty,and I like to hear them tell jokes,and kiss them like mother and daughter.

　　My aunt was sitting on the sofa,and she sat on the couch like a meatball with a lot of water.Standing like a smooth and drum big football,every time we said her,she always said with a smile: "you are envious not yet!" He lifted his head proudly,and his fingers gently moved his hair.She is an optimist,a honey icon!

　　On this day,she was wearing a dark black top and a small coat,silver buttons,and a few diamonds around her trouser pocket.Even more to my attention—her short dress,which showed her belly,was "disgusting",and she confidently posed a pose: "fashion,it's very popular now!"

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